Laurent ZMUDA 1:05 row
215m
Meters
1:05.2
Time
2:31.6
Pace
11
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
January 16, 2018 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.2 | 215m | 2:31.6 | 100 | 645 | 23 |
| 1:05.2 | 216m | 2:30.9 | 102 | 650 | 23 |