Laurent ZMUDA 41:19 row
10,015m
Meters
41:19.1
Time
2:03.7
Pace
642
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Drag Factor | 170 |
January 17, 2018 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:19.1 | 10,015m | 2:03.7 | 185 | 935 | 22 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 41:19.1 | 319m | 2:03.9 | 184 | 932 | 19 |