Laurent ZMUDA 30:05 row
7,197m
Meters
30:05.8
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Drag Factor | 170 |
January 19, 2018 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,197m | 2:05.4 | 177 | 910 | 19 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 |