Laurent ZMUDA 10000m row
10,000m
Meters
41:18.1
Time
2:03.9
Pace
642
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Drag Factor | 171 |
January 22, 2018 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:18.1 | 10,000m | 2:03.9 | 184 | 933 | 18 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 20 |
| 8:10.9 | 4,000m | 2:02.7 | 189 | 951 | 18 |
| 8:17.4 | 6,000m | 2:04.3 | 182 | 926 | 19 |
| 8:11.4 | 8,000m | 2:02.8 | 189 | 949 | 18 |
| 8:04.9 | 10,000m | 2:01.2 | 196 | 976 | 19 |