Laurent ZMUDA 21:35 row
5,023
Meters
21:35.6
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
January 22, 2018 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,023 | 2:08.9 | 163 | 855 | 308 | 20 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 19 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 |
| 21:35.6 | 375 | 2:07.4 | 169 | 866 | 23 | 21 |