Laurent ZMUDA 10000m row
10,000m
Meters
40:37.4
Time
2:01.8
Pace
654
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Drag Factor | 172 |
January 25, 2018 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.4 | 10,000m | 2:01.8 | 193 | 965 | 21 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 23 |
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 20 |
| 8:19.3 | 6,000m | 2:04.8 | 180 | 919 | 22 |
| 7:46.1 | 8,000m | 1:56.5 | 221 | 1061 | 21 |
| 8:14.0 | 10,000m | 2:03.5 | 186 | 939 | 23 |