Laurent ZMUDA 10000m row
10,000m
Meters
40:52.7
Time
2:02.6
Pace
650
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Drag Factor | 175 |
January 26, 2018 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.7 | 10,000m | 2:02.6 | 190 | 953 | 21 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 22 |
| 8:02.9 | 4,000m | 2:00.7 | 199 | 984 | 21 |
| 7:49.4 | 6,000m | 1:57.3 | 217 | 1045 | 21 |
| 8:24.1 | 8,000m | 2:06.0 | 175 | 901 | 23 |
| 8:23.9 | 10,000m | 2:05.9 | 175 | 902 | 22 |