Laurent ZMUDA 15000m row
15,000m
Meters
1:05:08.3
Time
2:10.2
Pace
931
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Drag Factor | 172 |
January 29, 2018 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:08.3 | 15,000m | 2:10.2 | 158 | 844 | 21 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 23 |
| 8:13.0 | 4,000m | 2:03.2 | 187 | 943 | 22 |
| 8:50.2 | 6,000m | 2:12.5 | 150 | 817 | 23 |
| 8:18.1 | 8,000m | 2:04.5 | 181 | 923 | 21 |
| 8:08.9 | 10,000m | 2:02.2 | 192 | 959 | 21 |
| 10:01.5 | 12,000m | 2:30.3 | 103 | 654 | 20 |
| 8:51.0 | 14,000m | 2:12.7 | 150 | 814 | 22 |
| 4:08.3 | 15,000m | 2:04.1 | 183 | 929 | 20 |