Laurent ZMUDA 5000m row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 171 |
January 29, 2018 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 21 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 21 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 20 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 21 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 22 |