Laurent ZMUDA 30:00 row
4,140m
Meters
30:00.0
Time
3:37.3
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
July 18, 2017 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,140m | 3:37.3 | 34 | 417 | 26 |
| 6:00.0 | 780m | 3:50.7 | 28 | 398 | 26 |
| 12:00.0 | 840m | 3:34.2 | 36 | 422 | 27 |
| 18:00.0 | 843m | 3:33.5 | 36 | 423 | 27 |
| 24:00.0 | 856m | 3:30.2 | 38 | 429 | 25 |
| 30:00.0 | 822m | 3:38.9 | 33 | 414 | 26 |