Laurent ZMUDA 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Drag Factor | 171 |
February 02, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 22 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 22 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 22 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 21 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 22 |