Laurent ZMUDA 5000m row
5,000m
Meters
20:11.2
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Drag Factor | 171 |
February 02, 2018 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 5,000m | 2:01.1 | 197 | 977 | 22 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 22 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 22 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 22 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 23 |