Laurent ZMUDA 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Drag Factor | 170 |
February 02, 2018 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 306 | 21 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 23 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 21 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 20 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 23 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 20 |