Laurent ZMUDA 1:10:00 row
16,548m
Meters
1:10:00.0
Time
2:06.9
Pace
1053
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Drag Factor | 172 |
February 05, 2018 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 16,548m | 2:06.9 | 171 | 889 | 21 |
| 14:00.0 | 3,364m | 2:04.8 | 180 | 918 | 22 |
| 28:00.0 | 3,301m | 2:07.2 | 170 | 884 | 22 |
| 42:00.0 | 3,350m | 2:05.3 | 178 | 911 | 20 |
| 56:00.0 | 3,118m | 2:14.7 | 143 | 792 | 21 |
| 1:10:00.0 | 3,415m | 2:02.9 | 188 | 947 | 21 |