Laurent ZMUDA 1:00:05 row
14,282m
Meters
1:00:05.5
Time
2:06.2
Pace
893
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
February 06, 2018 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.5 | 14,282m | 2:06.2 | 174 | 898 | 22 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 45:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 |
| 50:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 55:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 1:00:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 |
| 1:00:05.5 | 15m | 3:03.3 | 57 | 495 |