Laurent ZMUDA 21:13 row
5,017m
Meters
21:13.3
Time
2:06.8
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Drag Factor | 184 |
February 08, 2018 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.3 | 5,017m | 2:06.8 | 171 | 889 | 22 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 21:13.3 | 296m | 2:03.8 | 184 | 934 | 20 |