Laurent ZMUDA 5000m row
5,000m
Meters
21:11.4
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
February 08, 2018 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.4 | 5,000m | 2:07.1 | 170 | 886 | 22 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 22 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 20 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 23 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 25 |