Laurent ZMUDA 17:12 row
4,017m
Meters
17:12.5
Time
2:08.5
Pace
247
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
February 10, 2018 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.5 | 4,017m | 2:08.5 | 165 | 867 | 25 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 |
| 17:12.5 | 457m | 2:24.9 | 115 | 695 | 25 |