Laurent ZMUDA 4x500m/0:40r row
2,000
Meters
6:58.8
Time
1:44.7
Pace
155
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,195 |
| Overall Time | 9:38.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
February 10, 2018 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1332 | 27 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 28 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 27 | |
| r195 |