Laurent ZMUDA 10000m row
10,000m
Meters
42:44.3
Time
2:08.2
Pace
628
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 10, 2018 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:44.3 | 10,000m | 2:08.2 | 166 | 871 | 23 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 23 |
| 8:08.5 | 4,000m | 2:02.1 | 192 | 961 | 24 |
| 8:51.4 | 6,000m | 2:12.8 | 149 | 813 | 23 |
| 8:06.9 | 8,000m | 2:01.7 | 194 | 967 | 22 |
| 9:08.3 | 10,000m | 2:17.0 | 136 | 767 | 23 |