Laurent ZMUDA 30:04 row
7,102m
Meters
30:04.4
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
February 11, 2018 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,102m | 2:07.0 | 171 | 887 | 19 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 |