Laurent ZMUDA 30:06 row
7,112m
Meters
30:06.1
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Drag Factor | 136 |
February 11, 2018 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,112m | 2:06.9 | 171 | 888 | 18 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 30:06.1 | 20m | 2:32.5 | 99 | 639 | 10 |