Laurent ZMUDA 30:06 row
7,112
Meters
30:06.1
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Drag Factor | 136 |
February 11, 2018 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,112 | 2:06.9 | 171 | 881 | 442 | 18 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 18 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 18 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 19 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 |
| 30:06.1 | 20 | 2:32.5 | 99 | 590 | 1 | 10 |