Laurent ZMUDA 10000m row
10,000m
Meters
43:43.1
Time
2:11.1
Pace
623
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Drag Factor | 165 |
February 13, 2018 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.1 | 10,000m | 2:11.1 | 155 | 833 | 21 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 23 |
| 8:30.0 | 4,000m | 2:07.5 | 169 | 881 | 23 |
| 9:15.6 | 6,000m | 2:18.9 | 131 | 749 | 22 |
| 8:55.2 | 8,000m | 2:13.8 | 146 | 802 | 22 |
| 8:49.2 | 10,000m | 2:12.3 | 151 | 820 | 19 |