Laurent ZMUDA 10000m row
10,000m
Meters
42:36.4
Time
2:07.8
Pace
637
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Drag Factor | 170 |
February 15, 2018 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.4 | 10,000m | 2:07.8 | 168 | 876 | 21 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 24 |
| 8:22.6 | 4,000m | 2:05.6 | 176 | 907 | 22 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 20 |
| 8:36.6 | 8,000m | 2:09.1 | 162 | 859 | 20 |
| 8:26.9 | 10,000m | 2:06.7 | 172 | 891 | 19 |