Laurent ZMUDA 10000m row
10,000
Meters
44:38.1
Time
2:13.9
Pace
602
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Drag Factor | 175 |
February 16, 2018 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:38.1 | 10,000 | 2:13.9 | 146 | 809 | 602 | 19 |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 123 | 21 |
| 8:25.9 | 4,000 | 2:06.4 | 173 | 889 | 125 | 18 |
| 9:41.8 | 6,000 | 2:25.4 | 114 | 711 | 115 | 19 |
| 9:03.4 | 8,000 | 2:15.8 | 140 | 775 | 117 | 21 |
| 8:49.4 | 10,000 | 2:12.3 | 151 | 829 | 122 | 20 |