Laurent ZMUDA 1:30:00 row
21,374m
Meters
1:30:00.0
Time
2:06.3
Pace
1369
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Drag Factor | 155 |
February 17, 2018 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 21,374m | 2:06.3 | 174 | 897 | 19 |
| 17:00.0 | 4,100m | 2:04.3 | 182 | 925 | 21 |
| 34:00.0 | 3,918m | 2:10.1 | 159 | 846 | 18 |
| 51:00.0 | 4,172m | 2:02.2 | 192 | 959 | 19 |
| 1:08:00.0 | 4,013m | 2:07.0 | 171 | 886 | 20 |
| 1:25:00.0 | 3,922m | 2:10.0 | 159 | 847 | 20 |
| 1:30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |