Laurent ZMUDA 10000m row
10,000m
Meters
39:42.1
Time
1:59.1
Pace
683
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Drag Factor | 173 |
February 18, 2018 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.1 | 10,000m | 1:59.1 | 207 | 1012 | 22 |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 24 |
| 7:49.2 | 4,000m | 1:57.3 | 217 | 1046 | 24 |
| 8:23.6 | 6,000m | 2:05.9 | 175 | 903 | 22 |
| 8:06.0 | 8,000m | 2:01.5 | 195 | 971 | 22 |
| 7:45.9 | 10,000m | 1:56.4 | 221 | 1062 | 22 |