Laurent ZMUDA 10x1000m/1:30r row
10,000
Meters
37:58.6
Time
1:53.9
Pace
702
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,025 |
| Overall Time | 52:58.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Drag Factor | 164 |
February 20, 2018 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.6 | 10,000 | 1:53.9 | 237 | 1109 | 23 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 24 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 23 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 24 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 25 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 24 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1191 | 25 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 24 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 23 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 24 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 23 | |
| r1,025 |