Laurent ZMUDA 10000m row
10,000m
Meters
41:03.3
Time
2:03.1
Pace
646
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Drag Factor | 185 |
February 21, 2018 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:03.3 | 10,000m | 2:03.1 | 187 | 944 | 22 |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 23 |
| 8:20.9 | 4,000m | 2:05.2 | 178 | 913 | 23 |
| 8:10.0 | 6,000m | 2:02.5 | 190 | 955 | 22 |
| 8:05.6 | 8,000m | 2:01.4 | 196 | 973 | 22 |
| 7:56.1 | 10,000m | 1:59.0 | 208 | 1014 | 22 |