Laurent ZMUDA 10000m row
10,000m
Meters
42:15.5
Time
2:06.7
Pace
627
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 188 |
February 22, 2018 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.5 | 10,000m | 2:06.7 | 172 | 891 | 21 |
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 22 |
| 8:33.0 | 4,000m | 2:08.2 | 166 | 871 | 22 |
| 8:49.6 | 6,000m | 2:12.4 | 151 | 818 | 22 |
| 8:33.9 | 8,000m | 2:08.4 | 165 | 868 | 22 |
| 7:58.6 | 10,000m | 1:59.6 | 204 | 1003 | 21 |