Laurent ZMUDA 41:34 row
10,008
Meters
41:34.4
Time
2:04.6
Pace
635
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Drag Factor | 184 |
March 01, 2018 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:34.4 | 10,008 | 2:04.6 | 181 | 916 | 635 | 22 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 22 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 22 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 22 |
| 41:34.4 | 357 | 2:12.2 | 151 | 800 | 21 | 21 |