Laurent ZMUDA 10000m row
10,000
Meters
41:57.1
Time
2:05.8
Pace
632
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Drag Factor | 186 |
March 02, 2018 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:57.1 | 10,000 | 2:05.8 | 176 | 903 | 632 | 22 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 876 | 124 | 24 |
| 8:31.6 | 4,000 | 2:07.9 | 167 | 872 | 124 | 23 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 824 | 121 | 23 |
| 8:11.2 | 8,000 | 2:02.8 | 189 | 945 | 129 | 22 |
| 7:56.3 | 10,000 | 1:59.0 | 207 | 1012 | 134 | 22 |