Laurent ZMUDA 2x700m/2:00r row
1,400m
Meters
5:43.3
Time
2:02.6
Pace
92
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,037m |
| Overall Time | 9:43.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
March 05, 2018 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.3 | 1,400m | 2:02.6 | 190 | 953 | 29 | |
| 3:05.9 | 700m | 2:12.7 | 149 | 814 | 30 | |
| 2:37.4 | 700m | 1:52.4 | 246 | 1147 | 29 | |
| r637m |