Laurent ZMUDA 46:42 row
10,015m
Meters
46:42.0
Time
2:19.8
Pace
578
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Drag Factor | 186 |
March 05, 2018 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:42.0 | 10,015m | 2:19.8 | 128 | 740 | 25 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 46:42.0 | 411m | 2:04.0 | 183 | 930 | 23 |