Laurent ZMUDA 46:42 row
10,015
Meters
46:42.0
Time
2:19.8
Pace
578
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Drag Factor | 186 |
March 05, 2018 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:42.0 | 10,015 | 2:19.8 | 128 | 742 | 578 | 25 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 |
| 40:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 27 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 |
| 46:42.0 | 411 | 2:04.0 | 183 | 917 | 26 | 23 |