Laurent ZMUDA 5000m row
5,000m
Meters
22:40.0
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 165 |
March 06, 2018 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 23 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 24 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 23 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 21 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 23 |