Laurent ZMUDA 5000m row
5,000m
Meters
22:43.1
Time
2:16.3
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 169 |
March 06, 2018 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.1 | 5,000m | 2:16.3 | 138 | 775 | 23 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 22 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 23 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 25 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 24 |