Laurent ZMUDA 3500m row
3,500m
Meters
17:03.0
Time
2:26.1
Pace
198
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 10, 2018 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.0 | 3,500m | 2:26.1 | 112 | 685 | 24 |
| 3:16.4 | 700m | 2:20.2 | 127 | 736 | 26 |
| 3:23.6 | 1,400m | 2:25.4 | 114 | 691 | 25 |
| 3:41.3 | 2,100m | 2:38.0 | 89 | 604 | 24 |
| 3:17.5 | 2,800m | 2:21.0 | 125 | 729 | 25 |
| 3:24.2 | 3,500m | 2:25.8 | 113 | 688 | 24 |