Laurent ZMUDA 5000m row
5,000
Meters
22:51.3
Time
2:17.1
Pace
300
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
March 10, 2018 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 787 | 300 | 24 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 24 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 23 |
| 5:31.3 | 3,000 | 2:45.6 | 77 | 575 | 53 | 23 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 26 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 886 | 63 | 24 |