Laurent ZMUDA 10000m row
10,000m
Meters
45:04.4
Time
2:15.2
Pace
594
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Drag Factor | 166 |
March 11, 2018 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.4 | 10,000m | 2:15.2 | 142 | 787 | 23 |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 23 |
| 8:16.7 | 4,000m | 2:04.1 | 183 | 929 | 23 |
| 8:55.9 | 6,000m | 2:13.9 | 146 | 800 | 23 |
| 9:53.5 | 8,000m | 2:28.3 | 107 | 668 | 23 |
| 9:09.6 | 10,000m | 2:17.4 | 135 | 764 | 23 |