Laurent ZMUDA 3500m row
3,500m
Meters
15:41.2
Time
2:14.4
Pace
209
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 11, 2018 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.2 | 3,500m | 2:14.4 | 144 | 795 | 24 |
| 3:06.8 | 700m | 2:13.4 | 147 | 807 | 25 |
| 3:25.0 | 1,400m | 2:26.4 | 111 | 683 | 24 |
| 3:01.7 | 2,100m | 2:09.7 | 160 | 850 | 24 |
| 3:25.4 | 2,800m | 2:26.7 | 111 | 681 | 25 |
| 2:42.3 | 3,500m | 1:55.9 | 225 | 1073 | 24 |