Laurent ZMUDA 8x500m/1:00r row
4,000
Meters
14:10.9
Time
1:46.3
Pace
302
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 22:10.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
March 11, 2018 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 4,000 | 1:46.3 | 291 | 1277 | 28 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 28 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | |
| r533 |