Laurent ZMUDA 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
March 11, 2018 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 23 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 22 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 24 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 23 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 24 |