Laurent ZMUDA 10000m row
10,000m
Meters
43:37.7
Time
2:10.8
Pace
613
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
March 12, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:37.7 | 10,000m | 2:10.8 | 156 | 837 | 22 |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 25 |
| 9:07.3 | 4,000m | 2:16.8 | 137 | 770 | 22 |
| 8:43.4 | 6,000m | 2:10.8 | 156 | 837 | 22 |
| 8:30.2 | 8,000m | 2:07.5 | 169 | 880 | 21 |
| 8:46.7 | 10,000m | 2:11.6 | 153 | 827 | 22 |