Laurent ZMUDA 54:07 row
12,527m
Meters
54:07.3
Time
2:09.6
Pace
807
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
March 16, 2018 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:07.3 | 12,527m | 2:09.6 | 161 | 853 | 22 |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 23 |
| 20:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 22 |
| 30:00.0 | 2,343m | 2:08.0 | 167 | 873 | 22 |
| 40:00.0 | 2,446m | 2:02.6 | 190 | 952 | 21 |
| 50:00.0 | 2,310m | 2:09.8 | 160 | 849 | 24 |
| 54:07.3 | 437m | 4:42.9 | 15 | 353 | 23 |