Laurent ZMUDA v2000m/3:00r...2 row
2,525m
Meters
9:35.3
Time
1:53.9
Pace
177
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,971m |
| Overall Time | 14:35.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
March 27, 2018 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 2,525m | 1:53.9 | 237 | 1114 | 25 | |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 24 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| r446m |
2000 : 7.35