Laurent ZMUDA 3x2000m/3:00r row
6,000m
Meters
22:31.5
Time
1:52.6
Pace
428
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,912m |
| Overall Time | 31:31.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
March 27, 2018 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 6,000m | 1:52.6 | 245 | 1143 | 25 | |
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 26 | |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 24 | |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 25 | |
| r912m |
3*2000 : 7.23 / 7.34 / 7.34,5