Laurent ZMUDA 10000m row
10,000m
Meters
41:26.8
Time
2:04.3
Pace
646
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Drag Factor | 196 |
March 28, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:26.8 | 10,000m | 2:04.3 | 182 | 926 | 22 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 23 |
| 8:06.4 | 4,000m | 2:01.6 | 195 | 969 | 22 |
| 8:58.8 | 6,000m | 2:14.7 | 143 | 792 | 21 |
| 8:06.0 | 8,000m | 2:01.5 | 195 | 971 | 22 |
| 7:56.2 | 10,000m | 1:59.0 | 207 | 1013 | 22 |