Laurent ZMUDA 30:00 row
6,972m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
March 29, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 19 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 18 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 |