Laurent ZMUDA 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
March 29, 2018 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 920 | 460 | 19 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 21 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 18 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 18 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 19 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 20 |