Laurent ZMUDA 10000m row
10,000m
Meters
41:17.3
Time
2:03.8
Pace
669
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
April 05, 2018 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.3 | 10,000m | 2:03.8 | 184 | 933 | 24 |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 27 |
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 26 |
| 9:48.6 | 6,000m | 2:27.1 | 110 | 678 | 22 |
| 8:27.2 | 8,000m | 2:06.8 | 172 | 890 | 25 |
| 7:49.6 | 10,000m | 1:57.4 | 216 | 1044 | 24 |